How Gaming and Screen Time Affect Your Eye Health

With the increase in screen time due to gaming, remote work, and digital entertainment, our eyes are exposed to blue light more than ever before. At Goodluuk, we prioritize the comfort and protection of those with an Asian fit, helping reduce digital eye strain.

Common Symptoms of Digital Eye Strain:

• Dry eyes
• Blurred vision
• Headaches

The Rise of Screen Time

In recent years, people have been spending more hours in front of screens, whether it's for work, entertainment, or social interaction. This extended exposure can lead to digital eye strain, making it more important than ever to take preventive steps. The right eyewear is one of the key defenses against this growing issue.

Preventing Eye Strain

• 20-20-20 Rule: Every 20 minutes, take a 20-second break by looking at something 20 feet away to give your eyes a rest.
• Use Blue Light Filters: Goodluuk’s blue light-blocking lenses help reduce the harmful effects of screen exposure.
• Proper Ergonomics and Lighting:
• Adjust the height of your screen so that it is at or slightly below eye level. This helps prevent neck strain and keeps your eyes at a comfortable viewing angle.
• Ensure that there is enough ambient light in the room to prevent glare but not so much that it causes a reflection on the screen.
• Position your screen about 20-30 inches from your face and use an adjustable chair to sit comfortably for long periods.

How Goodluuk Helps

At Goodluuk, our eyewear is designed specifically for the Asian fit, offering optimal blue light protection and comfort for long hours of screen time. Our frames are lightweight, ergonomic, and built to stay secure, ensuring you can work or game without discomfort.